![]() What exercises are good to strengthen my calf muscles and also to gain back full range of motion in my ankle, I know one or two from sports injuries, but i haven't been told anything of this nature for this specific injury.Īny help would be very highly appreciated, as I just don't want to damage my foot further and either permenently injure myself or hinder the healing processĪs aside information, I'm 19, a little overweight but in relatively good shape. When showering, afterwards, am I able to weight bear for a step or two without the boot on to sit down again to dress etc. The doctor told me that for my next appointment there is a chance that if I feel able I could come in my own normal footwear, but he never said anything for until then.Ģ. Today I have been able to start walking, worst I have been is using one crutch, mostly able to walk with no crutches, is this ok after only a day? I don't want to go on doing myself damage. And the doctor left me with a number of questions unanswered and my next appointment isn't for 4 weeks with no physio or such before hand.ġ. ![]() I just got out of my cast yesterday and was out in an air cast/boot. 8 weeks ago I broke my 5th metatarsal after falling. ![]()
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